Counselling & Therapy

Our Space

Meet at your specialist's for a walk or office session.

What to expect:

Work in-person, outdoors or in office, to develop new skills to promote internal and external well-being.

Virtual

Meet in the comfort of your own personal space.

What to expect:

Convenient video or phone calls to work on individual, professional, and relational issues with your specialist.

Your Space

Meet at your home, worksite, or community location.

What to expect:

Strategic solutions for practical issues to move you through challenges and see real-world results.

Find a Therapist

Client & Referral Information

Private Requests

Insurance Funding

All team members offer private services.
Therapist availability and rates vary based on:

In-Person Locations
Day, Evening & Weekend Hours
Individual Specialties

Coverage varies by provider and employer.
We recommend checking your benefits before starting services.

We can help you confirm:

Coverage per session
Total yearly coverage
Referral requirements
Direct billing options
Eligible provider types

We're happy to speak with your case manager, claim owner, or rehab consultant to clarify your options.

Doctor Referrals

We accept referrals from physicians and psychiatrists.
Some insurance plans require a doctor’s referral for coverage.

Fees and referral processes outlined on this page are provided as general guidance and are subject to change. Final costs may vary depending on your location, the nature of the services provided, and the individual therapist or provider you are matched with. We recommend contacting us directly for the most accurate and up-to-date information specific to your needs and region.

Our Approaches

We help with daily life challenges related to emotions, cognition, pain, and activity —including trauma, neurodiversity, and work issues. Our mental health approaches are proven, brain-based, and practical.

Acceptance & Commitment ACT
Attachment-Based Therapy ABT
Cognitive Behavioral Therapy CBT
Dialectical Behavior Therapy DBT
Emotion-Focused Therapy EFT
Exposure Therapy PE
Solution-Focused Therapy SFT
Somatic Experiencing Therapy SE
And more!

View Our Team to learn more! (button here)