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Modern Office Lounge Meeting

Counselling & Therapy

Our Space

Meet in-person with your local expert for an outdoor walk or office session.

Counselling
Vitrual

Virtual

Meet your specialist in the comfort of your own personal space, by phone or video.

Your Space

Meet in the context of your real-world situations - your home, worksite, or community.​​

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Client & Referral Information

Private Requests

Insurance Funding

All team members offer private services.
Therapist availability and rates vary based on:

  • In-Person Locations

  • Day, Evening & Weekend Hours

  • Individual Specialties

Coverage varies by provider and employer.
We recommend checking your benefits before starting services.

We can help you confirm:

  • Coverage per session

  • Total yearly coverage

  • Referral requirements

  • Direct billing options

  • Eligible provider types

We're happy to speak with your case manager, claim owner, or rehab consultant to clarify your options.

Doctor Referrals

We accept referrals from physicians and psychiatrists.
Some insurance plans require a doctor’s referral for coverage.

Fees and referral processes outlined on this page are provided as general guidance and are subject to change. Final costs may vary depending on your location, the nature of the services provided, and the individual therapist or provider you are matched with. We recommend contacting us directly for the most accurate and up-to-date information specific to your needs and region.

Working from Home

Our  Approaches

We help with challenges related to emotions, cognition, painactivity, and relationships —including trauma, neurodiversity, and work issues.

Our mental health approaches are proven, brain-based, and practical.​

  • Acceptance & Commitment Therapy (ACT)

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Occupational Therapy (OT)

  • Prolonged Exposure Therapy (PE)

  • Solution-Focused Therapy (SFT)

  • And more!

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