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Counselling & Therapy
Our Space
Meet at your specialist's for a walk or office session.
What to expect:
Work in-person, outdoors or in office, to develop new skills to promote internal and external well-being.


Virtual
Meet in the comfort of your own personal space.
What to expect:
Convenient video or phone calls to work on individual, professional, and relational issues with your specialist.

Client & Referral Information
Private Requests
Insurance Funding
All team members offer private services.
Therapist availability and rates vary based on:
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In-Person Locations
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Day, Evening & Weekend Hours
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Individual Specialties
Coverage varies by provider and employer.
We recommend checking your benefits before starting services.
We can help you confirm:
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Coverage per session
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Total yearly coverage
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Referral requirements
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Direct billing options
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Eligible provider types
We're happy to speak with your case manager, claim owner, or rehab consultant to clarify your options.
Doctor Referrals
We accept referrals from physicians and psychiatrists.
Some insurance plans require a doctor’s referral for coverage.
Fees and referral processes outlined on this page are provided as general guidance and are subject to change. Final costs may vary depending on your location, the nature of the services provided, and the individual therapist or provider you are matched with. We recommend contacting us directly for the most accurate and up-to-date information specific to your needs and region.

Our Approaches
We help with daily life challenges related to emotions, cognition, pain, and activity —including trauma, neurodiversity, and work issues. Our mental health approaches are proven, brain-based, and practical.
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Acceptance & Commitment ACT
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Attachment-Based Therapy ABT
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Cognitive Behavioral Therapy CBT
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Dialectical Behavior Therapy DBT
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Emotion-Focused Therapy EFT
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Exposure Therapy PE
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Solution-Focused Therapy SFT
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Somatic Experiencing Therapy SE
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And more!
View Our Team to learn more! (button here)