top of page
Modern Office Lounge Meeting

Counselling & Therapy

Our Space

Meet at your specialist's for a walk or office session.

What to expect:

Work in-person, outdoors or in office, to develop new skills  to promote internal and external well-being.

Counselling
Vitrual

Virtual

Meet in the comfort of your own personal space.

 

What to expect:

Convenient video or phone calls to work on individual, professional, and relational issues with your specialist.

Your Space

Meet at your home, worksite, or community location.

What to expect:

Strategic solutions for practical issues to move you through challenges and see real-world results.

home-address.png

Client & Referral Information

Private Requests

Insurance Funding

All team members offer private services.
Therapist availability and rates vary based on:

  • In-Person Locations

  • Day, Evening & Weekend Hours

  • Individual Specialties

Coverage varies by provider and employer.
We recommend checking your benefits before starting services.

We can help you confirm:

  • Coverage per session

  • Total yearly coverage

  • Referral requirements

  • Direct billing options

  • Eligible provider types

We're happy to speak with your case manager, claim owner, or rehab consultant to clarify your options.

Doctor Referrals

We accept referrals from physicians and psychiatrists.
Some insurance plans require a doctor’s referral for coverage.

Fees and referral processes outlined on this page are provided as general guidance and are subject to change. Final costs may vary depending on your location, the nature of the services provided, and the individual therapist or provider you are matched with. We recommend contacting us directly for the most accurate and up-to-date information specific to your needs and region.

Working from Home

Our  Approaches

We help with daily life challenges related to emotions, cognition, pain, and activity —including trauma, neurodiversity, and work issues. Our mental health approaches are proven, brain-based, and practical.

  • Acceptance & Commitment ACT

  • Attachment-Based Therapy ABT

  • Cognitive Behavioral Therapy CBT

  • Dialectical Behavior Therapy DBT

  • Emotion-Focused Therapy EFT

  • Exposure Therapy PE

  • Solution-Focused Therapy SFT

  • Somatic Experiencing Therapy SE

  • And more!

View Our Team to learn more! (button here)

Helping Albertans Thrive
In-Person & Online

We provide in-person sessions in Edmonton, Calgary, and beyond—plus virtual therapy available anywhere in Alberta.

  • Instagram
  • Facebook
  • LinkedIn

Join Our Team

Assessments

Counselling & Therapy

Rehabilitation Services

Mindfulness

Mindfulness Journal

Rehab Science Series 

Be Part of Our Community!

I'm A
bottom of page