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Self Esteem

We can be our own worst enemies. Low self esteem makes it difficult to take pride in accomplishments, relate with others, and accept feedback to improve. Lack of self respect eventually affects how we express and enjoy ourselves.
 
Constant negative self-evaluation can eventually trap us in a cycle of criticism and dissatisfaction.

Wrapping Ceramic Cup

Common Self Esteem Issues

  • Anxiety, depression and pain concerns

  • Sleep and personal care issues

  • Frequent criticisms, comparisons and judgements

  • Relationship and social issues, difficult accepting feedback

  • Impulsivity and self-destructive behaviors

  • Feelings of worthlessness or hopelessness

Signs You Shouldn’t Ignore

  • Anxiety, depression and pain concerns

  • Sleep and personal care issues

  • Frequent criticisms, comparisons and judgements

  • Relationship and social issues, difficult accepting feedback

  • Impulsivity and self-destructive behaviors

  • Feelings of worthlessness or hopelessness

Your Path with Mindful Rehab

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Understand Your Triggers

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Regulate & Reframe

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Gradual Exposure & Growth

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Sustain & Thrive

Support Your Every Step

  • Understand emotion & attachment needs

  • Regulate unhelpful feeling & mind states

  • Foster acceptance & self-compassion

  • Re-engage in desired activities & social life

  • Practice healthy habits to stay balanced

  • Improve confidence & satisfaction

Relationship Support

Helping Albertans Thrive
In-Person & Online

We provide in-person sessions in Edmonton, Calgary, and beyond—plus virtual therapy available anywhere in Alberta.

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Mindfulness

Mindfulness Journal

Rehab Science Series 

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