Avoid Less, Live More
Restore Health and Function, One Step at a Time
Exposure Therapy helps people with fear, anxiety, or trauma issues that interfere with desired or regular function.
Our experts will help you build and implement a gradual exposure plan in a safe, supportive environment. With a clear strategy and new skills to face these challenges, you can build resilience and regain control of your life.
Mindful Rehab provides Online, In Person, and Community Exposure Therapy options. Connect our Team to discuss how we can best help you.
Move Forward With Intentions
Understand What's Getting In Your Way
Develop New Skills & Recovery Habits
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Tackle Manageable Discomfort First
Build Mastery As You Increase Difficulty
Approach Your Challenge Points Deliberately
Gently restore confidence and independence in a safe, supported manner. Exposure Therapy with Mindful Rehab is highly effective for fear, anxiety, and trauma issues.
Therapy is not a "one-size-fits-all" journey - our services are tailored to your pace and focused on your priorities. We train in a variety of proven therapeutic approaches to help you overcome challenges and build a toolkit for future success.
Mindful Strategies for Empowering Change:
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Acceptance & Commitment Therapy (ACT): Cultivating mindfulness and aligning your actions with your core values to move past fear.
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Attachment Therapy: Exploring emotional connections to build secure relationships and reduce anxiety rooted in past experiences.
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Cognitive Behavioral Therapy (CBT): Identifying and reframing thought patterns to shift your response to fear and anxiety.
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Dialectical Behavior Therapy (DBT): Developing skills for regulating emotions and managing distress during exposure exercises.
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Emotion-Focused Therapy (EFT): Enhancing self-awareness and emotional strength to face difficult situations with clarity.
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Exposure Therapy: Guiding you through gradual, supported exposure to fears while building confidence and resilience.
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Somatic Experiencing Therapy: Using body-based techniques to ground yourself and heal from trauma as you navigate exposure sessions.
